30 Beginner running tips

30 beginner running tips:

“Do not compare yourself to others. Run within yourself and for yourself FIRST."

1.-Choose the correct sunglasses, there are a lot of specialized brands for runners.

2.- Ladies, do not skimp on a bra. Even if it costs more than your shoes it’s still a bargain.

3.-Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”

4.-Find a committed running partner. It is much harder to skip a run when you have someone else depending on you.

5.-Don’t think too much about it or you won’t do it.

6.-Try to eat at least an apple before your training session.

7.-Each pound you lose makes running a little easier.

8.-Hydrate. Make it a habit to drink water throughout the day.

9.-Avoid eating spicy foods before running and the night before your long runs.

10.-Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing (guys don’t forget the nipples).

11.-Make sure you cut your toenails short enough so they don’t jam into your Shoes!

12.-Put some BodyGlide between your toes on long runs.

13.-Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes

14.-If you conserve your energy during the first half of a race, you can finish strong.

15.-If you are breathing too hard slow down or walk a bit until you feel comfortable again.

16.-Set realistic short term and long term goals.

17.-Keep a training diary.

18.-There’s no shame in walking.

19.-Vary your training routes. This will prevent boredom and prevent your body from getting acclimated.

20.-Forgive yourself. Over-ambitious goals usually lead to frustration and giving up on your fitness plan. If you miss a goal or milestone let it go and focus on the next opportunity to get it.

21.-Wear sunscreen and a hat when the sun is beating down—even in winter.

22.-If you are running very long distance drink enough electrolytes.

23.-Doubleknot your shoe laces so they will not come undone when you run.

24.-Run on trails if at all possible. It will be easier on your body and you’ll love it.

25.-Push through rough spots by focusing on the sounds of your breath and feet touching the ground.

26.-It is ok to eat pasta a day before your race, but don´t eat too much, anda avoid spicy.

27.-Sleep well.

28.-Make your running playlist but try to run somedays without music.

29.-A cool bath immediately after a long or hard run will help you avoid stiffness and recover faster.
30.-Keep your mind open and positive.

Adriana H.G

My feet have several thousand meetings scheduled with the dirt on a trail not far from here.  Who am I to keep them waiting?  Time to run.  ~Jeb Dickerson