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RUNNING IS NOT JUST A LIFESTYLE, IS A REASON FOR HAVING STYLE IN YOUR LIFE

4 de octubre de 2010

THE KING OF PAIN


Runners' Stories

The King of Pain

No one knows how to push through a bad patch better than Scott Jurek, one of the greatest ultramarathoners in history. But recently, Jurek has endured a string of painful setbacks that have him questioning everything—even if he wants to keep running.
By Steve FriedmanImage by Frank W. Ockenfels 3From the April 2010 issue of Runner's World 
It is the first weekend of October, an overcast, chilly day, and one of the most accomplished and confused long-distance runners in the world is preparing to run in circles for 24 hours. He wants to discover who he is. There is a fat man at the starting line, and a violently limping woman with what appears to be cerebral palsy. There is a husky middle-aged man with a back brace that contains a large American flag and a sign that says "Freedom isn't free." There are, as will become clear soon, self-immolating sprinters and carefree walkers, stolid joggers, and grimacing shufflers. At the northwest edge of the course is a small army of camping tents and tables groaning with vitamins and energy drinks and cookies, pasta, sushi, and unrecognizable foodstuffs. This is where the crews for the runners will stand and shiver and chat and sleep (and, in one case, nearly come to blows) until tomorrow morning.

The race is the NorthCoast 24-Hour Endurance Run, and it takes place in Cleveland, on the shores of Lake Erie, on a flat concrete path nine-tenths of a mile long. One hundred and seven competitors will circle the track for one day, and whoever completes the most laps, wins. The winners will receive $900.

There will be no fields of wildflowers to beautify the effort, no jagged cliffs or eerie desert landscapes—all terrain the great runner has traversed before. There will be no earthly beauty to help him forget what is at stake. Instead, there is a short, skinny little guy going for a world record at 100 kilometers. There's another fat man wearing a helicopter beanie. There is a tall, gangly bald man who survived cancer and is running to raise money for cancer research. There is a smiling, voluptuous blonde who looks like a 1950s pinup model, and who elicits a disdainful "She's got an attitude!" from an iron-jawed female Romanian crew member working for the favorite in the women's division.

Men and women who race at distances longer than marathons—also known as ultrarunners—are by reputation and reality a strange, obsessive, and somewhat socially awkward lot. Among ultrarunners, those who choose 24-hour races around flat paved tracks are acknowledged to be the weirdest of them all. Even though serious athletes have shown up for the Cleveland event—the short, skinny guy is Mark Godale, who holds the U.S. record for running 24 hours; Connie Gardner has placed in the top 10 in prestigious trail ultramarathons—no one at the event approaches the stature of the runner trying to find himself. The confused champion's presence here is akin to LeBron James competing in an AAU dunk contest at a suburban garage hoop.

The night before, trying to explain why he chose this bizarre-even- by-the-standards-of-bizarre event, he said, "I wanted to find the perfect tool to pry me open and see what I was made of."

At 9 a.m., a race organizer says, "Okay, now we're going to have the national anthem," and then, a few beats later, "no we're not," and the runners head off. In the middle of the pack, the great lean runner, steady, stolid, not overly graceful, sets out, on his way to what should be redemption and the ease he has certainly earned but has such trouble accepting.

Don´t blow it know!


Don´t blow it know!

10 KM, Mexico City, 2008






How to avoid the most common pre-race gaffes.
This month, thousands of runners will toe the line with mixed emotions. Some will be looking down at a brand-new pair of running shoes because they forgot to pack their tried-and-true trainers. Others will be kicking themselves for running too hard during their taper, or for hanging out too long at the expo—in flip-flops. The good news: If you follow our expert advice on how to avoid common prerace blunders, you won't sabotage all your hard work come race day.




NOT BEING PREPARED
AVOID IT: Make a detailed packing list and a race-weekend schedule.


"A week before the race, begin a 'pack pile,'" says Kristen Dieffenbach, Ph.D., assistant professor of athletic coaching education at West Virginia University. "This reduces last-minute chaos and the likelihood of forgetting something." To take the preparation process seriously, Dieffenbach suggests pretending your boss is running your race, and you're responsible for getting him to the starting line. Would you pack his shoes in his checked bag, or would you insist he wear them en route? Would you let him wander around hunting for a restaurant without a two-hour wait, or would you book a reservation?




NOT RESTING ENOUGH
AVOID IT: Taper smart: Reduce mileage by 60 percent during race week


You're at the peak of fitness. It's no wonder you're desperate to pound the pavement at warp speed. "Resist that temptation," says Christine Hinton, a coach in Crofton, Maryland. "Workouts break you down. Rest builds strength." Reducing mileage and intensity lets your muscles recover; it also restores depleted levels of fuel. Do your last long run three weeks before race day, and gradually cut back each week until you've nixed 60 percent of your peak training mileage in the final week before the race.




RESTING TOO MUCH
AVOID IT: Remind your legs they're speedy with strides while tapering


Okay, we just told you to chillax. But that doesn't mean parking yourself on the couch. "Too little activity during your taper or tapering too long can make you mentally and physically rusty," Hinton says. If you normally run five days per week, you can continue this pattern during the taper—just reduce the length of each run. Hinton recommends peppering your race-week runs with four to eight strides (speedy bursts for 10 to 30 seconds). Recover fully between each one.




OVERBOOKING YOURSELF
AVOID IT: Watch an in-room movie


You traveled to a new city and loved ones are in town to cheer you on. Hold the party until you've crossed the finish line. You don't want to wake up on race morning with achy legs, swollen feet, or excess fatigue from socializing and sightseeing. Set a curfew—such as home by 9 p.m. and lights off by 10 p.m. And no wandering around (and around) the expo.




GETTING OVEREXCITED
AVOID IT: Channel your inner Yoda


Rookies and veterans alike endure nerves and excitement before the gun goes off. You can deal with this surge of emotions if you've practiced going to a Zen place during your training, says Lucinda Seares-Monica, Psy.D., a clinical psychologist in Freehold, New Jersey. Close your eyes and practice deep breathing for five minutes every morning. Whether or not you meditated during training, taking deep breaths at the starting line will help you through prerace highs and lows.


 If you want to win something, run 100 meters.  If you want to experience something, run a marathon, if you want to feel free RUN, just run.
Adriana HG



Run is just a sense of attitude.

If you are a runner and you don´t usually enjoy when you are at Km 9 and you are just wondering "why am I doing this" "I`m so tired" .....this does not mean that you are a bad runner, actually the 89% of runners don´t enjoy the track, BUT EVERYBODY LOVES THE FEELING OF FINISHING A MARATHON  OR ANY RUNNING TRAJECT....
so don´t give up, because it always worth it!