NEW SPOT: "Bosque de CHAPULTEPEC"

new spot:

BOSQUE DE CHAPULTEPEC....

 I have for you another tip of an amazing place to run, but this time in Mexico City!

I am living this city to the fullest so I have been searching good spots to run.

 When I was at the beach I enjoyed every minute of running by the sea, different weather, different everything, I was so against the city because the pollution, the altitude, all these people living so fast ......until I became one of them.

I am here, and I love it!

Mexico city is one of the most crowded cities on the world, the metropolitan area population is 21.2 million people,making it the fifth largest agglomeration in the world.

CHAPULTEPEC or most commonly called as "Bosque de Chapultepec", this huge park has a little bit of everything, personally I run there twice a week, and every time is amazing, I try to change my route each time, somedays I run uphill to the Castle, (my favorite route) 1 km uphill, good enough to prove yourself and check your heart rate, there´s also a lake in the middle of the park, you can run all around and then go to the zoo, to see all these animals while you are running is beautiful, you don´t even notice the time....

I think is very important to change your routine in your training plan, trying to change the roads, the routes, music, timing and of course mixing it with another exercise, I combine it with pilates, and boxing, you have to strength the muscles and prevent any injury during your running time, watch out your knees, there are the support for the whole body.

In conclusion I recommend (big time) running in "El bosque de Chapultepec", you'll be amazed of how beautiful is this place.

Don´t waste more time, put on your sneakers and get out there!

Adriana H.G

"A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding."