30 beginner running tips:
 |
| “Do not compare yourself to others. Run within yourself and for yourself FIRST." |
1.-Choose the correct sunglasses, there are a lot of specialized brands for runners.
2.- Ladies, do not skimp on a bra. Even if it costs more than your shoes it’s still a bargain.
3.-Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”
4.-Find a committed running partner. It is much harder to skip a run when you have someone else depending on you.
5.-Don’t think too much about it or you won’t do it.
6.-Try to eat at least an apple before your training session.
7.-Each pound you lose makes running a little easier.
8.-Hydrate. Make it a habit to drink water throughout the day.
9.-Avoid eating spicy foods before running and the night before your long runs.
10.-Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing (guys don’t forget the nipples).
11.-Make sure you cut your toenails short enough so they don’t jam into your Shoes!
12.-Put some BodyGlide between your toes on long runs.
13.-Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes
14.-If you conserve your energy during the first half of a race, you can finish strong.
15.-If you are breathing too hard slow down or walk a bit until you feel comfortable again.
16.-Set realistic short term and long term goals.
17.-Keep a training diary.
18.-There’s no shame in walking.
19.-Vary your training routes. This will prevent boredom and prevent your body from getting acclimated.
20.-Forgive yourself. Over-ambitious goals usually lead to frustration and giving up on your fitness plan. If you miss a goal or milestone let it go and focus on the next opportunity to get it.
21.-Wear sunscreen and a hat when the sun is beating down—even in winter.
22.-If you are running very long distance drink enough electrolytes.
23.-Doubleknot your shoe laces so they will not come undone when you run.
24.-Run on trails if at all possible. It will be easier on your body and you’ll love it.
25.-Push through rough spots by focusing on the sounds of your breath and feet touching the ground.
26.-It is ok to eat pasta a day before your race, but don´t eat too much, anda avoid spicy.
27.-Sleep well.
28.-Make your running playlist but try to run somedays without music.
29.-A cool bath immediately after a long or hard run will help you avoid stiffness and recover faster.
30.-Keep your mind open and positive.
30.-Keep your mind open and positive.
 |
| Adriana H.G |
My feet have several thousand meetings scheduled with the dirt on a trail not far from here. Who am I to keep them waiting? Time to run. ~Jeb Dickerson
